Young Jacqueline (EN) — Self Massage: The complete 15-minute-a-day massage programme

Self Massage: The complete 15-minute-a-day massage programme краткое содержание

Self Massage: The complete 15-minute-a-day massage programme - описание и краткое содержание, автор Young Jacqueline (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality* Relieve tiredness* Aid relaxation* Build up good health* Relieve common ailments* Ease neck and back painFully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.