Runyon Chuck (EN) — Working Out Sucks! (And Why It Doesn't Have To)

Working Out Sucks! (And Why It Doesn't Have To) краткое содержание

Working Out Sucks! (And Why It Doesn't Have To) - описание и краткое содержание, автор Runyon Chuck (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternativesa??from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.