Borysenko Joan (EN) — Minding the Body, Mending the Mind

Minding the Body, Mending the Mind краткое содержание

Minding the Body, Mending the Mind - описание и краткое содержание, автор Borysenko Joan (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

Based on Dr. Borysenkos groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinics dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the minds powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.