Hendel Amy (EN) — 4 Habits of Healthy Families

4 Habits of Healthy Families краткое содержание

4 Habits of Healthy Families - описание и краткое содержание, автор Hendel Amy (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, whats more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.The benefits of improving your familys health dont stop at a healthier, better-feeling family. As you practice Amys easy program, youll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.The 4 Habits of Healthy Families offers a generous amount of support from an author who has foughtand beatobesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)