Phillips Dr Robin N (EN) — Your Menopause Bible

Your Menopause Bible краткое содержание

Your Menopause Bible - описание и краткое содержание, автор Phillips Dr Robin N (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

This is the complete practical guide to managing menopause - a crucial period in the lives of all women. Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise, has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines, and strategies for safeguarding sexuality, intellectual ability and physical prowess.