Arpaia Joseph (EN) — Real Meditation in Minutes a Day

Тут можно читать онлайн книгу Arpaia Joseph (EN) - Real Meditation in Minutes a Day - бесплатно полную версию (целиком). Жанр книги: Иностранная литература. Вы можете прочесть полную версию (весь текст) онлайн без регистрации и смс на сайте Lib-King.Ru (Либ-Кинг) или прочитать краткое содержание, аннотацию (предисловие), описание и ознакомиться с отзывами (комментариями) о произведении.

Real Meditation in Minutes a Day
Язык книги: Английский
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Real Meditation in Minutes a Day краткое содержание

Real Meditation in Minutes a Day - описание и краткое содержание, автор Arpaia Joseph (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

Real Meditation in Minutes a Day - читать онлайн бесплатно полную версию (весь текст целиком)

Real Meditation in Minutes a Day - читать книгу онлайн бесплатно, автор Arpaia Joseph (EN)

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