Szymanski Jeff (EN) — Perfectionist's Handbook

Тут можно читать онлайн книгу Szymanski Jeff (EN) - Perfectionist's Handbook - бесплатно полную версию (целиком). Жанр книги: Иностранная литература. Вы можете прочесть полную версию (весь текст) онлайн без регистрации и смс на сайте Lib-King.Ru (Либ-Кинг) или прочитать краткое содержание, аннотацию (предисловие), описание и ознакомиться с отзывами (комментариями) о произведении.

Perfectionist's Handbook
Язык книги: Английский
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Perfectionist's Handbook краткое содержание

Perfectionist's Handbook - описание и краткое содержание, автор Szymanski Jeff (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives

Perfectionist's Handbook - читать онлайн бесплатно полную версию (весь текст целиком)

Perfectionist's Handbook - читать книгу онлайн бесплатно, автор Szymanski Jeff (EN)

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