Patrick Hagerman EdD (EN) — Strength Training for Triathletes

Тут можно читать онлайн книгу Patrick Hagerman EdD (EN) - Strength Training for Triathletes - бесплатно полную версию (целиком). Жанр книги: Иностранная литература. Вы можете прочесть полную версию (весь текст) онлайн без регистрации и смс на сайте Lib-King.Ru (Либ-Кинг) или прочитать краткое содержание, аннотацию (предисловие), описание и ознакомиться с отзывами (комментариями) о произведении.

Strength Training for Triathletes
Язык книги: Английский
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Strength Training for Triathletes краткое содержание

Strength Training for Triathletes - описание и краткое содержание, автор Patrick Hagerman EdD (EN), читать бесплатно онлайн на сайте электронной библиотеки Lib-King.Ru.

Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes.Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow.This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.

Strength Training for Triathletes - читать онлайн бесплатно полную версию (весь текст целиком)

Strength Training for Triathletes - читать книгу онлайн бесплатно, автор Patrick Hagerman EdD (EN)

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